Mi-rEvolution Cell Block C Cell Block C
So you've got a bit of cocky in your strut now that you think you've wrung all the sweat out of , 'Block B,' there is to squeeze? Get ready for a curve ball of cardio proportions with, 'Block C'. 'Flutter kicks,' sound nice and fun until you pass out in your own lunch. Buckle up, this is where the Committed make their stand.
Cell Block C

Standing with feet about shoulder's width, squat, placing hands next to your feet. Shoot your legs straight back into a plank position. Perform a push up. Jump your feet back up under you. Jump into the air as high as you can.

Cell Block C
Static Lunges

Begin by staggering your legs at a running stride length. The heel of your front foot should be placed firmly on the ground. The ball of your back foot should be placed firmly on the ground. Lower your rear knee within one inch of the ground. Pushing through the hel of your front foot, rise to your beginning position and repeat.

Cell Block C
Plyo Pushups

Begin in a plank position with hands about shoulder's width. Bending at the elbows, lower yourself, lightly touching your chest to the ground. Explode up, straightening your arms, and leave the ground. Return to your beginning position and repeat.

Cell Block C
Leg Lifts

Begin lying on the ground with your hands palm down, under your buttocks. Raise your shoulders off the ground. Start with your legs straight, together, and about 6 inches off the ground. Contract your lower abdomen and raise your legs 90 degrees to your torso, with the soles off your feet pointing skyward. Lower your legs and repeat.

Cell Block C
Flutter Kicks

Laying flat on your back, place your hands palm down under your buttocks. Contract your lower abdomen slightly raising your feet off the ground. Move your legs in short, fast kicks. Keep your lower back in contact with the ground.

Cell Block C
High Knees Sprint

Sprint in place, raising your knees as high as possible. Stay on your toes and use your arms!

Cell Block C
Split "V"s

Begin lying on your back with your abdomen contracted. Your shoulder blades, and legs should be off the ground. Raise your torso and one leg at the same time, reaching for your toes with both hands. Return to the starting position and repeat with the other leg.

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